2014 11 – WEEKLY TURBO SESSIONS

WEEKLY TURBO SESSIONS for TVT Members are back!

Turbo-Training-class

DAY: The popular weekly turbo sessions are back. Sessions are on TUESDAYS to balance out with the weekend rides.

VENUE: (map) Edgbarrow School – (Hill Block). Grant Road. Crowthorne. Berkshire. RG45 7HZ

How to get there: The session will take place in Hill Block which is accessible from the Sandhurst Road entrance to the school. Go past the small set of traffic lights and turn left into the school on the brow of the hill. At the bottom of the drive turn left back up to the rough car park. Hill block is on top of this hill.

Dates/Times: The sessions will run from 7:45pm till 8:45pm every TUESDAY. (come early to setup)

TurboClub320What to bring: Please bring your own turbo trainer, a sweat towel, a matt to protect the floor and plenty of guts and determination. The floor mat needs to be large enough to cover the floor area below your turbo and bike.  (If you don’t have a turbo trainer, we have a spare one you can book!)  

Cost: A small fee of £2 will be requested to cover cost of hall. If any members have any cycling workout DVD’s e.g. spinervals that we can borrow please bring them to any training session.     Please remember to bring the correct change to pay for this session.

This session welcomes ALL LEVELS and is full-on and as hard as you want it to be. It is excellent preparation for next season that will develop your strength and speed on the bike.

Contact: The main contact for this session is Alistair. 07737 303704   –   aweir7757@aol.com