Next Tuesday Apri 1st is the last of our winter socials at Rivers Ibis Health Club http://www.riversibishealthclub.co.uk
This month, our Head Coach Derek Bowley, has kindly agreed to lead a talk and discussion around the subject of ’12 weeks out’.
As the title suggests, this talk is about what you need to be thinking about and doing training wise both at the start of the season and also when you are 12 weeks away from your ‘A’ race. This will be an invaluable session for all levels.
The social starts at 8.15pm with a curry. The cost for this is £4 or a swim ticket.
Please confirm participation to email@example.com
As usual the informal group run that will leave Rivers at 7pm. There are changing and shower facilities available.